Nutrition Therapy
The Health Benefits of Weight Loss
Improved cardiovascular health
Reduced risk of type II diabetes and certain cancers
Increased energy levels
Enhanced mood and mental health
Improved sleep quality
Boosted self-esteem and confidence
Improved joint health and mobility
How it works
Initial Consult - 90 min.
Step 1. Interview and Body Composition Analysis with the pioneering InBody 770 analyzer
Dietary and medical history, lifestyle, goals, capability, symptoms, obstacles, biomarker assessment, special preferences.
For preparing for an accurate body composition measurement, see here.
Step 2. Biofeedback Analysis
With cutting-edge technology (98.2% accuracy), real-time measurements capture the state of your active health and autonomic nervous system. This process detects metabolic imbalances and dysfunctions long before the appearance of disease symptoms.
Step 3. Holistic Therapy Plan
- Nutrition education
- Correction of deficiencies with high-quality supplements when necessary (vitamins, minerals, omega-3, omega-6, amino acids)
- Gut microbiome support with probiotics
- Stress and sleep management
- Hyper personalized anti – inflammatory Mediterranean plan
- Lifestyle changes promoting social connection and mind–body balance
- Nutrition education
- Correction of deficiencies with high-quality supplements when necessary (vitamins, minerals, omega-3, omega-6, amino acids)
- Gut microbiome support with probiotics
- Stress and sleep management
- Anti-inflammatory Mediterranean diet
- Lifestyle changes promoting social connection and mind–body balance
At Haya, nutrition therapy is not just about weight loss. We guide you in:
- Balanced eating principles
- Portion control
- Mindful eating
- Choosing nutrient-rich foods instead of processed meals and snacks
A healthy diet emphasizes plant-based foods—especially fruits and vegetables—while limiting excess meat consumption. Healthy fats such as fish, olive oil, and plant-based oils are essential. By reducing calorie intake and incorporating regular physical activity, you can achieve safe, steady, and lasting weight loss.
Micronutrient deficiencies are among the main drivers of metabolic imbalances that underlie chronic disease. Even the best diet can leave gaps in essential vitamins and minerals. Correcting these biochemical imbalances is key to achieving optimal health and wellness.
The Haya Method develops a personalized supplementation plan including amino acids, vitamins, and minerals (B-complex, C, D, E, Fe, Zn, Mg, Omega-3, Omega-6, Alpha-lipoic acid) to restore balance, replenish depleted nutrients, and support the body’s ability to self-regulate, detoxify, and burn excess fat.
Your microbiome plays a crucial role in conditions ranging from food allergies and leaky gut, to obesity, depression, cognitive function, energy levels, and immune function.
Food directly influences your microbiome—the complex ecosystem of bacteria living in your gut. A diverse and balanced microbiome supports:
- Nutrient absorption
- Immune system function
- Hormonal regulation
- Mental health
Your personalized plan incorporates foods that promote a healthy gut microbiome as part of a comprehensive weight management program. Probiotic supplementation canprovide further support to your microbiome, leading to improved energy utilization and overall wellness.
Follow up - Care - 30 min.
Long-term success depends on ongoing monitoring. During follow-up visits every 15 days, the following is performed:
- Reassessment via Body Composition Analysis
- Tracking changes in body composition (e.g., fat reduction, muscle gain)
- Adjustments to your nutrition and therapy plan
- Goal review and obstacle evaluation
- Assessment of social, psychological, and physiological parameters
- Continuous guidance and empowerment
Goals
biochemical imbalances
through biomarker evaluation
health and detoxification
for a healthier body
composition
and toxin elimination
quality and recovery
reduce the risk of
cardiovascular disease, diabetes, mental disorders, and fatty liver disease
aging and improving overall quality of life
Μεθοδολογία
• Υπερεξατομικευμένο πλάνο διατροφής και υγείας
• Συστάσεις για αλλαγές lifestyle που διαμορφώνουν νέα πρότυπα ευεξίας
• Φυσικές και τεχνολογικές θεραπείες για μείωση βάρους, αποτοξίνωση και ενεργοποίηση του οργανισμού
• Συνεχής παρακολούθηση και έλεγχος αλλαγών στη σύσταση σώματος
Methodology
Ultra-personalized nutrition and health plans
Lifestyle recommendations that set new standards for well-being
Natural and technology-based therapies for weight loss, detoxification, and body activation
Continuous monitoring and tracking of body composition changes
Combined Therapies
Weight management is a complex challenge that requires a comprehensive approach. Haya’s combined therapies support a complete journey of cellular metabolism reprogramming, blending advanced science and state-of-the-art technology with personalized guidance.